Divorce Advice: Staying Sane During A Divorce

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As your marriage approaches it's rocky end, it might seem impossible to stay 100% sane during the entire divorce process. Relaxation might become a foreign word to you during the next few months or so, but it doesn't have to be. The first piece of advice is to understand and expect that the time ahead will be rough. However, keep in mind that doesn't mean every single day is going to be a stressful and hectic one. It doesn't mean you won't be able to enjoy yourself again. Know that there will be good days and bad days, mistakes will be made. At the end of the day, all you can do is breath a sigh of relief that you made it through another day and tomorrow will hopefully be better.

Stay organized. With all that is going on inside emotionally, you do not need to be a disorganized mess. Write down all court dates and meetings with lawyers and set reminders for them on your cellphone or on your computer's calendar. Do not be caught by surprise. Make a "To Do" list of any possible paperwork you need to fill out, items you need to give back to your ex, etc. Your heart might be swimming in a pool of doubt, but at least you know you have a 3pm meeting with your attorney tomorrow. If part of your life can remain in order, that's always a plus.

Come up with ways to relieve stress during the divorce process. If you do not have an outlet, there is a good chance you could stumble down a dark path and it will be harder to come back. What did you do before the divorce that helped you unwind? Take up yoga or meditation. Go to cooking classes, start running. You need time to get out of yourself, to step outside your muddled mind for a bit. Feelings of depression are common but there is a difference between feeling depressed during a hard time and actually developing depression. It's so easy sometimes to just stay sad, but you have to make an effort to push through this difficultly. Have your days when you let yourself be sad, but let yourself be happy too.

One of the best pieces of divorce advice is to reach out for help. Your friends and family may not fully understand what it's like to go through a divorce, but now isn't the time to push them away. Lean on them. Talk to them. Spend time with them. You'll be surprised how good you can feel after talking it out or just catching a movie with your best friend. Let them be the support you need to help you through.

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