Body building : Health & Medical
The bench press is the most popular exercise in the gym. It is a display of strength brought upon by your pushing muscles (chest, anterior delts, triceps) and when performed properly, is a beneficial exercise. This article explains how you should perform a bench press, and why.
What is the best way to plan an effective bodybuilding schedule; there are many elements that have to all work in harmony to ensure you get the best results. It is not solely reliant on which weights you are lifting. You will have to take into consideration topics such as nutrition, exercise techniq
Are you one of those people that just can't seem to gain weight? Or you can gain weight but it's never muscle? You go to the gym diligently maybe for months now and you have the blood sweat and tears to prove it but no muscle? Well don't worry. I think if you add a few simple things t
If you have seen the Shake Weight for Men television commercials, you might have been wondering about the product. While shaking it, it will work out more muscles and it will work them out more effectively according to the ads. But is the shake weight really that effective?
In previous articles I have described the need for correct exercise and correct nutrition in order the build the body. In this section I briefly describe two areas of weight training and body building - adequate rest and the right mental attitude - that are just as important if we want to see those
Good muscle building programs, like "No-Nonsense Muscle Building" that I've reviewed for example has some distinctive characteristics that make it reliable to help a man build lean muscle. You don't have to purchase a muscle program to build lean muscle; truth be told, a lot of t
Do you know the quickest way to get a six pack? The journey to those rock hard abs is going to be a little different from one person to the next but there are some principles that will aid in the process no matter who you are. What are some of the things you need to keep in mind in your quest for pi
Here are some protein and diet tips to help you build bigger muscles. Protein is one of the most important nutrients you'll need as you quest for a better physique. There are many sources of protein, so check out what's important before you buy your supplements.
Here are 6 weight lifting rules that you must abide by if your one of those that want to go from skinny to muscle bound. Whether it's that you want to add some muscle for your own health, or you would like to look better in front of the opposite sex in summer. Adding muscle has many benefits, s
A considerable amount of research has been invested in the sport of muscle building. In fact, it takes merely a little reading to find many ideas that present resourceful guidelines for aiding men and women to build up muscles more fruitfully while concurrently reducing muscle tissue loss.
The Optimum Nutrition Gold Standard 100% Whey Protein is considered one of the best health supplements and is a hot favorite among athletes and other sports persons around the world. A serving of Optimum Nutrition Gold Standard 100% Whey Protein powder is 29.4 grams and contains protein content equi
Training with your own body can be adapted in countless ways & they are convenient. Most of the exercises require no equipment. We can change the position of our hands, arms and legs to work different muscles and change the pressure we place on the body. Elevate your legs or balance on one leg and t
If you ask anyone in the gym what they're training to achieve they'll tell you that they want the fastest way to get six pack abs, or some variation such as wanting to tone up their stomach or lose their extra tyre. These are arguably some of the most desirable muscles on the human body, a
3 Bodybuilding workout tips that you must know if you want to build muscle quickly, safely and effectively. If you are not including even just one of these tips in your bodybuilding workout then you are making it very hard for yourself to get the body you want.