Browsing Category

Yoga : Health & Medical

Yoga Teacher Training: Gateway to Becoming a Skilled Instructor

Yoga teacher training programs are to equip prospective yoga teachers and serious students aiming to go deeper in the practice are available. The world today is amazingly under transformation. There are gems from the past that are very valuable; even so techniques that are appropriate to the present

How to Do the Yoga Chair Pose With a Wall

The yoga chair pose can strengthen your legs, including the knees and ankles, while correcting your spinal posture. However, the chair pose can be challenging for anyone with poor balance or a history of knee, hip or ankle injuries. If this is the case, practicing with a wall can help you to build s

Real-world Plans For Netgear Router Simplified

There are mixed reviews as to how effective these are, but they are worth a try if other options are unsuccessful. Our endeavor is to keep you at ease and your PC working uninterruptedly by offering you tailor made online computer support services, which take care of complete health of your personal

Yoga Hugger Mugger

Yoga Hugger Mugger is the most trusted yoga retailer in most yoga communities for buying blocks. Without fail in most every yoga class you will spot a wise yogi using their trusted yoga Hugger Mugger. this yoga retailer offers a wide variety of yoga blocks that would suit anyone's needs.

Types of Yoga Exercises

Performing yoga poses strengthens your mind and body.Yoga image by Yvonne Bogdanski from Fotolia.comYoga combines the use of your mind and body to reach a state of peace and liberation. Yoga exercises are performed in a series of poses that require meditation and breathing. The poses have...

Home Based Yoga

Home based exercise programs are a convenient and cost effective way to reach fitness goals. Doing yoga at home requires very little equipment and can be just as effective as other programs.

Two Health Benefits of Meditation

It is unfortunate in some ways that for many people, meditation smacks of Eastern mysticism for which some form of special spiritual path as to be learned, absorbed and followed. However, over the course of the twentieth century meditation has, in a sense, been westernised. Teachers and researchers

Healing Meditations and Exercises

Most of us need healing of one sort or another. We are all plagued by our own negative thoughts, by illness and injury, at least from time to time.

Teaching Yoga for Muscular Balance

A lot of under-developed muscles need stretching, which is precisely what yoga poses offer. This is one of the main physical advantages of practicing yoga for muscular balance, since deep stretches increases a yogi's awareness of his or her body and its areas of strength, weakness and energy.

Baby Boomers And Their Bucket Lists

So what's on your bucket list?Does it include an inventory of exhilarating adventures like climbing Mt. Whitney,backpacking The Appalachian Trail or cycling through the hills of Tuscany?Or maybe something a little less intimidating but equally thrilling, like swinging a golf club at an uncooper

How Yoga and Martial Arts Create Successful Studios

Some people think Yoga and martial arts are polar opposites, but nothing could be further from the truth. Many of today's martial arts can be traced back to Yogic origins. At the same time, both of these systems develop human potential far beyond normal expectations.

Lucid Dreaming For Adventure and Fantasy

Have you ever had a really great dream that suddenly veered off in the wrong direction? One minute you were flying with the dragons of Avatar, in a thrilling fantasy adventure, the next you were taking a test in school without having studied, feeling unprepared and afraid. That disappointment stays

Yoga, Diet, & Fitness - How Do They Relate?

In today's society health and fitness is a primary concern.Obesity is growing at an alarming rate, especially within the younger population.Everywhere you turn there are offers and suggestions on how to lose weight and get fit.Mind, body, and lifestyle must be in accord in order to maintain a h

Meditation Tips and Suggestions

Some people think meditation is an overly complex way of concentration whereas in reality it is not. You don't need any fancy gadgets and you don't even have to be flexible enough to sit cross-legged on the floor. The first thing that you need to do to get started is choose the type of med

The Purpose of Yoga - Releasing Anxiety

Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others.No matter how many years you practice Yoga, you are still human.You are bound to feel feelings of frustration, angst, irritation, and anxiety.

The Different Types of Yoga - An Introduction to The Most Common Yoga Styles

Yoga is a training system for body and mind that can be traced back more than 5000 years. Yoga focuses on what is here and now and on being present. Therefore yoga has become more popular than ever - it brings back focus on the present, in a world that is constantly changing and where humans are oft